Self-care in Retirement: Strategies for Wellness

Retirement is filled with both opportunities and barriers that will either enhance or inhibit your ability to enjoy a lifestyle filled with energy, vitality and a sense of overall wellness. In this short course we will discuss seven key wellness concepts, personal factors that create and inhibit retirement wellness, retirement stressors and self care. We will explore a variety of strategies to nurture your overall wellbeing. You will leave inspired and motivated with a personal wellness plan that will support you in your endeavour to enjoy a high quality of life in your retirement years. For more information connect with us at or go to PIW 147 Self-care in Retirement: Strategies for Wellness | University of Calgary Continuing Education (